Flexibility Boost is an 8-day yoga based flexibility reset challenge.
Each day, you’ll follow a short, guided class designed to:
– loosen tight hips and hamstrings
– improve range of motion
– support better posture and movement
No guesswork. No long workouts. Just a clear path you can follow.
This challenge is designed to help you increase flexibility, release tension, and move with greater ease. Each class targets key areas like hips, hamstrings, shoulders, and spine — all in a supportive, accessible format.
Whether you’re just getting started or looking to deepen your mobility, this challenge will leave you feeling open, lengthened, and refreshed.
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Flexibility Boost
$29 or FREE for YA Members
Accredited with Yoga Alliance. This training provides you with CEUs.
Learn more about how our continuing education works.
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Yoga25-minute Class -
Yoga
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Pilates32-minute Class
